Forest Bathing

Words by Grace Mautz | Artwork by Chris Burnett | Interview by Justin Tejada

In this enlightening conversation, Dr. Li, chairman of the Japanese Society for Forest Medicine, and the author ofForest Bathing: How Trees Can Help You Find Health and Happiness,explains how basking in the sun’s healing rays, reconnecting with the trees, and feeling the rhythm of nature through forest bathing can be a potent self-care ritual with long-term euphoric benefits.