Seeds for the Eating

Many people know of the health benefits of grape-seed oil. What it took us a long time to realize is that eating the seeds of grapes, with the grapes, is a great way to get these enzymes. Same thing with watermelon seeds. As long as they’re well chewed, they are known to provide many nutrients – and after getting over the brainwashing that they are to be avoided – they are actually quite tasty.

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